It’s no secret that nutritious foods are part of a healthy lifestyle. Throughout our lives, our dietary needs and preferences may change. Managing these shifting requirements can be a challenge, but with a little knowledge about aging bodies, you can make the best choices for your body to encourage longevity, strength, and overall wellness. Talk …
Winter is a hazardous time of year, with snow, ice, and slush contributing to slippery conditions, power failures, and frozen waterlines. Seniors need to be especially cautions this time of year. While age-related vision loss, balance issues, and medications can all increase the risk of falls in any season, the frequency rises significantly during the …
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