April is Stress Awareness Month Spring Into Wellness: Effective Strategies for Stress Reduction Stress Awareness Month is observed every April to raise awareness about the causes and cures for modern stress. Stress is a natural reaction that occurs in response to challenging or threatening situations. Like all adults, seniors can be affected by stress if …
March is National Kidney Month Keep your kidneys healthy with these tips It’s National Kidney Month, and kidney health is important for overall well-being as these organs play a vital role in maintaining our body’s internal balance. The kidneys help filter waste and excess fluids from the blood, regulate blood pressure, balance electrolytes, and produce …
Heart Healthy Living for Seniors February is National Heart Month, and keeping your heart healthy is important at any age, but it becomes increasingly important as we get older. Our heart is a powerful muscle that pumps blood throughout our body, supplying oxygen and nutrients to our organs and tissues. When our heart is healthy, …
New Year, New You: Healthy Resolutions for Seniors As we age, it becomes increasingly important to prioritize our health and wellness. This means taking care of our bodies through exercise, healthy eating habits, and regular check-ups with our doctors. It also means prioritizing our mental health by finding ways to manage stress and practicing self-care. …
New Year, New You: Healthy Resolutions for Seniors Read More »
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