April is Global Volunteer Month Giving Back in Your Golden Years Volunteering can help strengthen our communities, but did you know that volunteering offers numerous health advantages for individuals of all ages, including seniors? Engaging in volunteer activities helps older adults stay active, connect with their communities, and maintain a sense of purpose. April is …
Eating Healthy in Your Golden Years March is National Nutrition Month As we age, maintaining a balanced and nutritious diet becomes increasingly important for promoting overall health and preventing chronic diseases. Seniors have unique nutritional needs that require careful attention. March is National Nutrition Month, which is an excellent time to learn how to make …
Fire safety is a concern in every home, but seniors are particularly susceptible to the dangers of a house fire. The National Fire Protection Association (NPFA) estimates that people 65 or older are twice as likely to die in a fire compared to the general population, a staggering statistic when we consider how many seniors …
It’s no secret that nutritious foods are part of a healthy lifestyle. Throughout our lives, our dietary needs and preferences may change. Managing these shifting requirements can be a challenge, but with a little knowledge about aging bodies, you can make the best choices for your body to encourage longevity, strength, and overall wellness. Talk …
Winter is a hazardous time of year, with snow, ice, and slush contributing to slippery conditions, power failures, and frozen waterlines. Seniors need to be especially cautions this time of year. While age-related vision loss, balance issues, and medications can all increase the risk of falls in any season, the frequency rises significantly during the …
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