Break the Habit: Quitting Smoking for Seniors
Join the Great American Smokeout on Nov. 20
Quitting smoking is one of the best things anyone can do for their health, but for seniors, the decision to stop smoking can bring about significant health benefits and dramatically improve overall quality of life. November 20 is the annual Great American Smokeout, and in this month’s blog we explore some benefits and tips for seniors who want to quit smoking for good.
Why Quitting Smoking Matters for Seniors
There are numerous health benefits to quitting smoking for seniors, primarily since quitting smoking improves overall cardiovascular health, and reduces the risk of heart disease and stroke, which are more common in older adults. Seniors who quit smoking can see improvements in lung function and a decreased risk of chronic obstructive pulmonary disease (COPD) and lung cancer. Additionally, quitting smoking can bolster the immune system, making seniors less susceptible to illnesses and infections.
Studies have shown that quitting smoking, even later in life, can add years to a person’s life expectancy. The sooner a senior quits, the greater the potential increase in lifespan. Quitting also improves the overall quality of life because it can help restore and enhance the senses of taste and smell and improve physical endurance and energy levels, making daily activities more enjoyable.
Tips That Can Help Seniors Quit Smoking
Before starting the quitting process, seniors should discuss their plans with healthcare provider to receive personalized advice and support. The healthcare provider can help develop a structured plan that includes setting a quit date, identifying triggers, and outlining coping strategies. Seniors should be mindful of any underlying issues like stress or depression, and seek professional help if necessary.
Having a support network can dramatically improve success rates for seniors who want to quit smoking. Involve family and friends who can provide encouragement and accountability, and consider joining a support group to share experiences and tips with others in similar situations.
Nicotine Replacement Therapy (NRT) products like patches, gum, and lozenges can ease withdrawal symptoms and help seniors gradually reduce nicotine dependence. Exercising regularly and eating a balanced diet while quitting smoking can help reduce cravings, combat weight gain, and improve overall physical and mental well-being.
Overcoming Challenges and Barriers to Quitting
Quitting can be difficult, and it’s common for people trying to quit to experience withdrawal symptoms such as irritability, anxiety, or cravings. Recognizing these symptoms as temporary can help seniors stay committed to quitting.
Relapses can happen, but they should not be viewed as failures. Instead, they offer an opportunity to learn and strengthen the resolve to quit. Regularly reminding oneself of the reasons for quitting and celebrating small milestones can help maintain motivation.
Quitting smoking is a significant step towards a healthier, more fulfilling life for seniors. By understanding the benefits, utilizing available resources, and adopting effective strategies, seniors can overcome the challenges and enjoy the many rewards of a smoke-free life.
Dr. Ken Sebastianelli has served as Medical Director for Elan Skilled Nursing and Rehab, a Jewish Senior Life Community, since 2012. Dr. Sebastianelli is a board-certified Internal Medicine practitioner with Prime Med Medical Group, and is affiliated with Geisinger Community Medical Center and Moses Taylor Hospital. He is also a member of the Medical Executive Committee at Geisinger Community Medical Center.
