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Wellness Spotlight: How Seniors Can Nurture Their Mental Health in Winter As the new year begins, many seniors look forward to fresh routines, cozy indoor moments, and time for personal renewal. Yet winter also brings shorter days, colder weather, and often less social interaction—factors that may affect mood, motivation, and overall mental well-being. The good …

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From Recovery to Renewal: Choosing a Short-Term Rehab Facility By Lisa M. Webb, MA-CCC SLP/L Director of Rehabilitation Whether you’re recovering from surgery, illness, or an injury, the rehabilitation program you choose can make a significant difference in how quickly—and comfortably—you regain your independence. It is important to find a facility that is committed to …

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Break the Habit: Quitting Smoking for Seniors Join the Great American Smokeout on Nov. 20 Quitting smoking is one of the best things anyone can do for their health, but for seniors, the decision to stop smoking can bring about significant health benefits and dramatically improve overall quality of life. November 20 is the annual …

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October is Breast Cancer Awareness Month Breast Cancer Prevention Strategies for Seniors Breast cancer can be a significant health concern for seniors, as the risk of developing breast cancer increases with age. It is critical for older adults to get informed about breast cancer and take proactive steps to prevent and detect it early. October …

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September is Prostate Cancer Awareness Month Seniors and Prostate Cancer – What You Need to Know Prostate cancer is a significant health concern for men, especially as they age. Awareness of this condition is crucial for early detection and effective treatment. In this blog, we will cover the essentials of prostate cancer, including risk factors, …

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August is National Wellness Month Embracing Wellness in Your Golden Years As we age, maintaining wellness becomes increasingly important to ensure a high quality of life. Wellness for seniors encompasses physical, mental, and emotional health, and involves a holistic approach to living a balanced and fulfilling life. Here are some key aspects and strategies to …

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July is UV Safety Month The Importance of Sun Safety for Seniors Ultraviolet (UV) radiation from the sun is a significant concern for people of all ages, but it poses a unique set of challenges for seniors. As we age, our skin becomes thinner and more susceptible to damage, making it crucial for older adults …

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June is Men’s Health Month Healthy living tips for men of any age June is recognized as Men’s Health Month, a time dedicated to raising awareness about health issues affecting men and encouraging them to take proactive steps toward better health. For senior men, this month is an opportunity for senior men to reflect on …

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May is Women’s Health Month Celebrating Women’s Wellness at Any Age As women age, their health needs and concerns evolve, and it becomes even more important to focus on distinctive aspects of women’s health and well-being. May is Women’s Health Month, which is an ideal time to stay informed and take proactive steps toward better …

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April is Global Volunteer Month Giving Back in Your Golden Years Volunteering can help strengthen our communities, but did you know that volunteering offers numerous health advantages for individuals of all ages, including seniors? Engaging in volunteer activities helps older adults stay active, connect with their communities, and maintain a sense of purpose. April is …

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