February is Cancer Prevention Month
Practical Steps Seniors Can Take to Protect Their Health
Cancer Prevention Month is an important reminder that while aging is a natural part of life, there are proactive steps older adults can take to reduce cancer risk and support long-term health. Advances in medicine, early detection, and lifestyle awareness have made prevention and management more effective than ever—especially for seniors.
Why Cancer Prevention Matters More With Age
Age is one of the strongest risk factors for cancer. As we grow older, our bodies have had more exposure to environmental factors, and cellular changes occur more frequently. This makes prevention, routine screenings, and early detection particularly important for adults age 60 and older.
The good news is that many cancer risk factors are within our control, and even small, consistent changes can have a meaningful impact.
Stay Current with Recommended Screenings
Regular cancer screenings save lives by identifying cancer early, when treatment is most effective. Seniors should speak with their healthcare providers about which screenings are appropriate based on age, health history, and family risk.
Common screenings for older adults may include:
- Breast cancer screenings
- Colorectal cancer screenings
- Prostate cancer screenings
- Lung cancer screenings for those with a history of smoking
- Skin checks for signs of melanoma or other skin cancers
Skipping screenings due to feeling “fine” is a common mistake. Many cancers develop silently, without noticeable symptoms in the early stages.
Maintain a Balanced, Nutritious Diet
Nutrition plays a significant role in cancer prevention. A diet rich in whole, minimally processed foods supports immune function and reduces inflammation.
Key dietary recommendations include:
- Eating plenty of fruits and vegetables of varied colors
- Choosing whole grains instead of refined carbohydrates
- Limiting red and processed meats
- Reducing added sugars and highly processed foods
- Staying well hydrated
Seniors should also discuss nutritional needs with a healthcare professional, especially if managing chronic conditions or appetite changes.
Stay Physically Active—At Any Level
Physical activity helps regulate hormones, maintain a healthy weight, and strengthen the immune system. It does not require intense workouts to be effective.
Appropriate activities for many seniors include:
- Walking
- Gentle stretching or yoga
- Swimming or water aerobics
- Light strength training
- Balance-focused exercises
Even 20–30 minutes of movement most days of the week can reduce cancer risk while also improving mobility, mood, and heart health.
Avoid Tobacco and Limit Alcohol
Tobacco use remains the leading preventable cause of cancer. Quitting smoking at any age provides immediate and long-term benefits, including reduced cancer risk and improved lung and heart health.
Alcohol consumption should also be limited. For seniors, moderation is key, as alcohol can increase the risk of several cancers and interact with medications.
Protect Your Skin
Skin cancer risk increases with age, especially for individuals who spent years outdoors without adequate sun protection. Seniors should:
- Use broad-spectrum sunscreen daily
- Wear protective clothing and hats outdoors
- Avoid peak sun hours when possible
- Report new or changing skin spots to a healthcare provider promptly
Manage Stress and Prioritize Mental Well-Being
Chronic stress can weaken the immune system and negatively affect overall health. Seniors should prioritize activities that support emotional well-being, such as:
- Staying socially connected
- Engaging in hobbies and interests
- Practicing relaxation techniques
- Seeking support when feeling overwhelmed or anxious
Mental health is an essential part of physical health, particularly during aging.
Take an Active Role in Your Healthcare
Open communication with healthcare providers is essential. Seniors should feel empowered to ask questions, discuss concerns, and review medications regularly. Keeping a personal health record and attending routine checkups helps ensure nothing is overlooked.
Cancer Prevention Month is not about fear; it is about awareness and empowerment. By focusing on prevention, early detection, and healthy daily habits, seniors can take meaningful steps toward maintaining independence, vitality, and quality of life.
Dr. Ken Sebastianelli has served as Medical Director for Elan Skilled Nursing and Rehab, a Jewish Senior Life Community, since 2012. Dr. Sebastianelli is a board-certified Internal Medicine practitioner with Prime Med Medical Group, and is affiliated with Geisinger Community Medical Center and Moses Taylor Hospital. He is also a member of the Medical Executive Committee at Geisinger Community Medical Center.
