January is Winter Safety Awareness Month
Staying Safe and Healthy During the Winter Months
Winter can be particularly challenging for seniors due to the cold weather, icy road conditions and limited daylight. As the temperatures drop and daylight hours shorten, it’s crucial to adopt a proactive approach to winter wellness. January is Winter Safety Awareness Month, which is a good time to think about proactive measures to stay safe and healthy during the colder months. Here are few tips to consider:
Prevent Falls
- Wear Appropriate Footwear: Choose shoes with non-slip soles to prevent slipping on icy sidewalks or floors.
- Clear Pathways: Keep driveways, walkways, and steps clear of snow and ice. Use salt or sand to add traction.
- Install Grab Bars: Place grab bars in bathrooms and near steps to provide extra support.
Boost Your Immune System
- Vitamins and Supplements: Consider taking vitamin D supplements, as the lack of sunlight during winter can lead to deficiencies. Additionally, consult with a healthcare provider about other supplements that may support immune health.
- Wash Hands Regularly: Practice good hygiene by washing hands frequently with soap and water to reduce the risk of infections.
Stay Mentally Healthy
- Engage in Hobbies: Keep your mind active by engaging in hobbies such as reading, puzzles, or crafts. These activities can provide mental stimulation and reduce boredom.
- Practice Mindfulness: Try mindfulness practices such as meditation or deep breathing exercises to manage stress and improve mental health.
Monitor Health Conditions
- Regular Check-ups: Keep up with regular medical appointments and screenings to monitor any ongoing health conditions.
- Medication Management: Ensure medications are taken as prescribed and keep a sufficient supply to avoid running out during severe weather.
Protect Your Skin
- Use Moisturizer: Cold weather can dry out skin, so apply moisturizer regularly to prevent dryness and cracking.
- Stay Hydrated: Hydration is crucial for maintaining healthy skin, so drink plenty of water throughout the day.
Prepare for Emergencies
- Emergency Kit: Keep an emergency kit with essentials such as water, non-perishable food, medications, a flashlight, and batteries.
- Stay in Touch: Maintain regular contact with family or friends who can check in and provide assistance if needed.
- Plan for Power Outages: Have a plan in place for power outages, including access to a battery-powered radio and extra blankets.
By integrating these health tips into their daily routines, seniors can better navigate the winter months while preserving their physical and mental well-being.
Dr. Ken Sebastianelli has served as Medical Director for Elan Skilled Nursing and Rehab, a Jewish Senior Life Community, since 2012. Dr. Sebastianelli is a board-certified Internal Medicine practitioner with Prime Med Medical Group, and is affiliated with Geisinger Community Medical Center and Moses Taylor Hospital. He is also a member of the Medical Executive Committee at Geisinger Community Medical Center.
